Chinese herbal medicine is quite common now, and Ze Lan is a commonly used herb. It is mainly used to promote blood circulation and regulate menstruation, and it has a good effect in relieving dysmenorrhea in women. Let's introduce a few ways to use Ze Lan!
1. Ze Lan Red Date Tea
Ingredients: 10g Ze Lan, 30g dried red dates, 1g green tea.
Method: Put Ze Lan, red dates, and green tea into a teacup, pour boiling water and let it steep. Drink it when it is warm.
Efficacy: It is used to treat dysmenorrhea in women.
2. Gui Wei Ze Lan Soup
Ingredients: 3g Gui Wei, Ze Lan, Niu Xi, Hong Hua, Yan Hu Suo, Tao Ren.
Method: Boil the ingredients in water and then drink it when it is warm.
Efficacy: It promotes blood circulation and eliminates blood stasis. It is used to treat postpartum abdominal pain and lochia retention.
3. Ze Lan Soup
Ingredients: 6g Ze Lan, Bai Zi Ren, Dang Gui, Bai Shao, Shu Di, Niu Xi, Chong Wei Zi.
Method: Boil the ingredients in water and then drink it.
Efficacy: It promotes blood circulation and regulates menstruation. It is used to treat menstrual irregularities.