Natural Remedies: Harnessing the Power of Ze Lan for Women's Health

January 22, 2024

Chinese herbal medicine is quite common now, and Ze Lan is a commonly used herb. It is mainly used to promote blood circulation and regulate menstruation, and it has a good effect in relieving dysmenorrhea in women. Let's introduce a few ways to use Ze Lan!


1. Ze Lan Red Date Tea

Ingredients: 10g Ze Lan, 30g dried red dates, 1g green tea.

Method: Put Ze Lan, red dates, and green tea into a teacup, pour boiling water and let it steep. Drink it when it is warm.

Efficacy: It is used to treat dysmenorrhea in women.

2. Gui Wei Ze Lan Soup

Ingredients: 3g Gui Wei, Ze Lan, Niu Xi, Hong Hua, Yan Hu Suo, Tao Ren.

Method: Boil the ingredients in water and then drink it when it is warm.

Efficacy: It promotes blood circulation and eliminates blood stasis. It is used to treat postpartum abdominal pain and lochia retention.

3. Ze Lan Soup

Ingredients: 6g Ze Lan, Bai Zi Ren, Dang Gui, Bai Shao, Shu Di, Niu Xi, Chong Wei Zi.

Method: Boil the ingredients in water and then drink it.

Efficacy: It promotes blood circulation and regulates menstruation. It is used to treat menstrual irregularities.

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