Good kidney health directly affects the happiness of every man. If you want to nourish your kidneys through daily diet, you can try the experience of Red Dates and Goji Berry Wine. Just make sure not to drink too much each time, and drink a small amount daily or every few days. It is believed to have excellent nourishing effects!
【Name】
Red Dates and Goji Berry Wine
【Ingredients】
It is recommended to use high-quality goji berries from Ningxia, red dates (1.5 times the amount of goji berries), white wine (5 times the amount of goji berries), warm water, and sugar.
【Instructions】
1. Wait until the goji berries and red dates are completely dry, remove the pits from the red dates, and grind them into small pieces using a grinder.
2. Add sugar and store it in a bottle of white wine for about a week for fermentation.
【Dosage】
Depending on your physical condition, drink 10-20 milliliters per week. This medicinal wine, made through this method, is very suitable for people who often have cold hands and feet to take in cold weather. It can resist the cold and promote a healthy and strong body.
【Benefits】
Red dates are rich in nutrients. They contain protein, fat, carbohydrates, and fiber; various amino acids, as well as calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, thiamine, riboflavin, niacin; vitamin C, vitamin P, vitamin E, etc. The vitamin C content in red dates is 380-600 milligrams per 100 grams, which is 11-20 times higher than that in citrus fruits, and about 100 times higher than that in apples, pears, and peaches. Red dates also have the highest content of vitamin P among all fruits.
Therefore, they are praised as "natural vitamin pills". Goji berries have a sweet taste and a neutral nature. They have the functions of nourishing yin and blood, nourishing the essence, and improving eyesight.
