Quinoa has always been regarded as a good medicine for dispelling dampness, mainly because it can remove internal dampness and strengthen the spleen and stomach, eliminate fatigue. Let's take a look at how to eat quinoa!
【The principle of quinoa in dispelling dampness】
Quinoa has a sweet and bitter taste and is neutral in nature. Traditional Chinese medicine believes that quinoa has anti-aging and life-prolonging effects, nourishes the middle and boosts qi, strengthens the spleen and stops diarrhea, consolidates the kidneys and nourishes essence, and dispels dampness.
In hot and humid weather, the spleen and stomach functions are easily damaged. The spleen is obstructed by dampness, and its function of transportation and transformation is disordered. Symptoms such as loss of appetite and poor appetite may occur, and diseases such as discomfort after eating and abdominal distension and diarrhea may occur.
Quinoa can both strengthen the spleen and dispel dampness. It can adjust the consumption function of the spleen and stomach, nourish the spleen and stomach, and give it energy.
On the other hand, it can remove internal dampness and make the body feel relaxed and eliminate fatigue. For the human body, quinoa can provide strength and energy, and it is suitable for consumption in any season.
【How to eat quinoa】
Boil soup
Quinoa has a good effect on strengthening the spleen and stopping diarrhea. It is often used in combination with Chinese yam or white su in soup, and it can be cooked with old hen or old duck.
After taking it, it can achieve good effects of strengthening the spleen and also improve the patient's physique. The method is very simple. Generally, all the ingredients are put together, boiled over high heat, and then simmered over low heat to slowly extract the medicinal properties.
Cook porridge
The most common way to consume quinoa is to cook it with millet to make porridge, which is very nourishing to the stomach. Quinoa contains a lot of vitamins, which can have certain anti-cancer effects.
You can also add some carrots to make the effect more prominent. However, everyone's physical condition is different, so specific combinations should be consulted with professionals.
