The gastrointestinal tract is an important part of the human digestive system and is crucial for overall health. There are many common methods for maintaining gut health, the most common being drinking a glass of warm water in the morning. In addition to water, there are other ways to cleanse the intestines. Let's explore them together. Give your intestines a bath!
Peanuts
Peanuts have a great effect on maintaining a healthy gut. This is because peanuts enter the spleen meridian, which has the function of nourishing the stomach and intestines and lubricating the intestines. Moreover, the unique substances in peanuts, such as phytic acid and plant sterols, can increase the resilience of the intestines and enhance their ability to resist external disturbances.
Brown Rice
Brown rice is rich in protein, fiber (twice that of white rice), minerals, iron, and vitamins B1, B2, and B3. It can effectively improve immune function, purify blood vessels, promote metabolism and blood circulation, aid digestion and cleanse the intestines, and provide a continuous source of energy for the intestines. Studies have shown that long-term consumption of brown rice helps eliminate toxins from the body. Additionally, it can balance blood sugar, prevent high uric acid levels, and prevent constipation.
Papaya
The protein-digesting enzymes and papain in papaya help break down fats. The pectin component in papaya also has the function of cleansing the intestines. However, papaya should be eaten 1-2 hours after a meal and not immediately after a full meal, as it will only burden the stomach.
Spinach
Spinach can cleanse the body of heat toxins, prevent and treat constipation, and make the skin radiant. Spinach leaves contain a substance similar to insulin, which can stabilize blood sugar levels. The rich vitamin content in spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging effects, promote cell reproduction, activate brain function, enhance youthful vitality, and prevent brain aging.
Yogurt
In addition to being rich in calcium, yogurt can regulate the balance of bacteria in the intestines, cleanse the intestines, stimulate intestinal peristalsis, prevent constipation, and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or diluted yogurt beverages are not as effective as thick yogurt.
Kelp
Kelp is an alkaline food that is rich in iodine, which can promote the metabolism of triglycerides in the blood. Kelp contains a substance called fucoidan, which can remove cholesterol adhering to the blood vessel walls and maintain normal cholesterol levels. Apple peel contains many rich antioxidant substances, which can slow down the aging of the intestines.
