Hyperlipidemia is a common cardiovascular disease in daily life. Patients with this disease need to control their diet well. What are the dangers of hyperlipidemia to the body and what foods can help control it?
Dangers of Hyperlipidemia
1. Damages Liver Health
A person who has been at a high level of blood lipids for a long time may develop fatty liver. If not controlled in time, it can also lead to liver atherosclerosis, causing significant damage to the liver and having a huge impact on its health.
2. Induces Coronary Heart Disease
If a person's blood lipid content is too high, these fats will deposit in the blood, leading to atherosclerosis. This condition can cause narrowing of blood vessels and reduced blood flow. Over time, the lumen of the blood vessels will also decrease. The direct result is a decrease in myocardial oxygen supply, leading to angina and the development of coronary heart disease.
3. Causes Hypertension
High blood lipids can lead to the occurrence of atherosclerosis. When this happens, symptoms of myocardial dysfunction occur. Angiotensin-converting enzyme in the blood vessels will be activated in large quantities, stimulating the blood vessels to spasm. The biggest consequence of this condition is the secretion of adrenocorticotropic hormone in the adrenal glands, which further leads to increased blood pressure.
4. Affects Coronary Arteries
High blood lipids can cause atherosclerosis because this condition directly leads to the deposition of fat on the blood vessel walls, resulting in thickened blood and eventually causing atherosclerosis.
Foods that Lower Blood Lipids
1. Garlic
Garlic is a common seasoning in daily life. It not only removes the fishy smell from food but also enhances the taste. In addition, garlic can effectively reduce inflammation, kill bacteria, enhance the immune system, and, because of the allicin it contains, it also has a good effect on lowering blood cholesterol. Therefore, people with hyperlipidemia can eat more garlic to dilute the blood and lower blood lipids.
2. Zucchini
Zucchini is a common vegetable in daily life. Besides containing a large amount of water, it also contains various vitamins and minerals. In addition, zucchini is a food that is high in potassium and low in sodium, which has a good effect on lowering blood pressure and cholesterol levels.
3. Peas
Peas have high nutritional value, and the nutrients in them are very balanced. They have high protein, vitamin, and dietary fiber content, which are very suitable for people with hyperlipidemia.
4. Potatoes
Although potatoes have a high starch content, they also have a good effect on lowering blood lipids. One of the great features of potatoes is their high potassium content, which can not only control blood pressure but also help lower blood lipids by containing resistant starch.
