In summer, bitter gourd is very suitable. Although bitter gourd tastes bitter, it contains rich protein and vitamin C, and it has a very good weight loss effect. Bitter Gourd Porridge, brought to you by the editor, is for those who are troubled by weight loss!
[Name]
Bitter Gourd Porridge
[Ingredients]
150 grams bitter gourd, 50 grams glutinous rice.
[Method]
Wash the bitter gourd, remove the stem and seeds, and slice. Rinse the glutinous rice and cook it into porridge with water. Add the bitter gourd slices and simmer over low heat for 10 minutes.
[Usage]
Eat it twice a day, morning and evening. Suitable for all types of diabetes patients.
[Benefits of Eating Bitter Gourd]
1. Detoxification
Bitter gourd has a good detoxification effect. Regular consumption of bitter gourd can help eliminate toxins in the body. You can cool the bitter gourd to retain its vitamins and reduce heat and detoxification.
2. Weight loss
Many people know that eating bitter gourd has a good weight loss effect. Eating bitter gourd can help improve gastrointestinal function, aid digestion, and eliminate toxins in the body, preventing the accumulation of fat. Therefore, it has a certain weight loss effect.
3. Lowering blood sugar
Bitter gourd contains substances similar to insulin. It also has a good effect of lowering blood sugar. It can clear heat and nourish yin, and has a certain control effect on blood sugar. Therefore, people with higher blood sugar levels can usually eat more bitter gourd to help lower blood sugar and restore normal levels.
