[Nourishing Yin and Blood: Traditional Recipes for Liver and Kidney Health]

January 20, 2024

Clinical manifestations of liver and kidney yin deficiency type of aplastic anemia:

Dizziness and fatigue, afternoon flushing, low-grade fever with night sweats, dry mouth and throat, restlessness and irritability, skin and mucosal petechiae and ecchymosis, hematuria or bloody stool, red tongue with little coating, and thin and rapid pulse.

[Mulberry and Rice Wine]

Ingredients: 500g fresh mulberries, 200g glutinous rice, 5 eggs. Method: Wash and juice the fresh mulberries, steam the glutinous rice, and let it cool. Add an appropriate amount of wine starter to ferment into wine. Take 100ml of the wine and add 300ml of water. Bring to a boil and add beaten eggs. Benefits: Nourishes yin and nourishes blood. Usage: Can be used as a dessert or consumed as desired.

[Soft-shelled Turtle Stewed with Chinese Yam]

Ingredients: 1 soft-shelled turtle (about 500g), 30g Chinese yam slices, 20g dried longan flesh. Method: Remove the head, tail, claws and viscera of the soft-shelled turtle, wash it, blanch it in boiling water for 2-3 minutes, remove the black skin on the back and skirt, put it in a pot with Chinese yam and dried longan flesh, stew until cooked, season to taste. Benefits: Nourishes yin and nourishes blood. Usage: Eat the meat and drink the soup.

[Sanjia Lean Meat Soup]

Ingredients: 15g turtle plastron, 20g turtle shell, 30g raw oyster, 15g cooked oyster, 15g Hangbai peony root, 3g cinnamon, 500g lean meat. Method: Rinse the turtle plastron, turtle shell, oyster, raw oyster, Hangbai peony root, and cinnamon with water. Blanch the lean meat in boiling water to remove blood. Slice the lean meat and put it in a clay pot. Add the turtle plastron, turtle shell, and other ingredients. Add cooking wine, salt, scallion, ginger, monosodium glutamate, and sugar. Stew over low heat for about 1 hour until the meat is tender. Remove the medicinal residues before eating. Benefits: Nourishes yin and nourishes blood. Usage: Twice a week, eat the meat and drink the soup.

[Blood-nourishing Lean Meat Soup]

Ingredients: 9g dried ginseng, 10g Chinese angelica, 15g raw rehmannia, 15g cooked rehmannia, 20 red dates, 60g lean pork. Method: Put the lean meat in boiling water, remove the impurities, add dried ginseng, Chinese angelica, red dates, raw rehmannia, cooked rehmannia, cooking wine, star anise, and fennel, and simmer over low heat for 1-2 hours. Season with salt and monosodium glutamate. Benefits: Nourishes yin and tonifies kidney. Usage: Once a day, drink the soup and eat the meat.

[Double Winter Soft-shelled Turtle Soup]

Ingredients: 1 soft-shelled turtle, 15g Tianma, 15g Ophiopogon japonicus, 5g wolfberry, 15g raw rehmannia, 50g ham. Method: Wash the soft-shelled turtle and boil it in a pot for 20 minutes. Remove the upper and lower shells and cut into 3cm pieces. Cook the turtle pieces with the seasonings and other herbs until the turtle is fully cooked. Benefits: Nourishes and tonifies the liver and kidneys. Usage: Drink the soup and eat the soft-shelled turtle meat.

[Steamed Wugu Chicken]

Ingredients: 1 black-bone chicken, 10g Cordyceps sinensis, 5g American ginseng, 5g raw rehmannia, 10g Codonopsis pilosula, 10g magnolia petals, 50g dried mushrooms, cooking wine, salt, etc. Method: Clean and cut the black-bone chicken into pieces. Put the chicken and the above ingredients into a steamer, add a little broth, and steam for 2-3 hours. Benefits: Nourishes the liver and kidneys, calms the nerves, and stops bleeding. Usage: Serve as a side dish with meals.
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