When it comes to diabetes, we all know that diet is the key. Dietary treatment is the primary measure for the treatment of various types of diabetes. Today, I have selected three medicinal meals that have a good effect on treating diabetes. Let's take a look together.
1. Pumpkin and Pork Dumplings
Ingredients: 1 pumpkin, 300g pork, 1000g wheat flour.
Seasoning: soy sauce, green onion, ginger, garlic, sesame oil, salt, as needed.
Method:
1. Knead the dough and let it rest. Peel and deseed the pumpkin, wash and shred it;
2. Chop the green onion, ginger, and pork finely, add some soy sauce and vegetable oil;
3. Mix the pumpkin shreds and seasoning into the pork filling;
4. Roll out the dough and wrap the dumplings;
5. After boiling the dumplings, serve with garlic sauce and enjoy.
Benefits:
1. Pumpkin: protects the liver and kidneys, reduces inflammation, and is especially suitable for patients with weak spleen, malnutrition, diabetes, and prostatitis.
2. Pork: provides protein and fatty acids, nourishes the kidneys and yin.
2. Stir-fried Bitter Gourd
Ingredients: 1 bitter gourd, oil, monosodium glutamate, minced garlic, white sugar, Sichuan peppercorns, dried chili flakes, as needed.
Method:
1. Wash the bitter gourd, remove the seeds, and cut it into diagonal slices;
2. Sprinkle salt on the bitter gourd and let it sit for ten minutes, then squeeze out the bitter juice;
3. Mix minced garlic, monosodium glutamate, and Sichuan peppercorns, add dried chili flakes;
4. Heat the pan, add some oil, and heat it until 80% done, then add the bitter gourd mixture and stir-fry until well mixed.
Benefits:
1. Bitter gourd: protects the body, fights cancer, lowers blood sugar, and reduces blood lipids.
2. Sichuan peppercorns: improves immunity, improves vision, and has anti-aging effects.
3. Stir-fried bitter gourd: suitable for diabetes and cancer patients.
3. Aloe Vera and Chinese Yam Stir-fry
Ingredients: 150g aloe vera, 100g Chinese yam, 5g goji berries.
Method:
1. Peel and wash the aloe vera, cut it into strips. Peel and wash the Chinese yam, cut it into slices;
2. Blanch the aloe vera in boiling water, drain;
3. Heat the pan, add vegetable oil, stir-fry the aloe vera and Chinese yam until partially cooked;
4. Add seasoning, stir-fry until well flavored, then add goji berries. Serve on a plate.
Benefits:
1. Aloe vera: treats skin inflammation, keeps hair moist and smooth, prevents hair loss.
2. Chinese yam: nourishes and strengthens, aids digestion, stops night sweats, and relieves diarrhea.
3. Aloe vera and Chinese yam stir-fry: has the effects of invigorating the spleen and nourishing the lungs, nourishing qi and yin, tonifying the spleen and kidneys, clearing heat and detoxifying.
Warm Tips: Diabetic patients should pay attention to having three meals a day with 70% fullness, avoid eating sweet foods and spicy foods, and avoid desserts.
