Guiyuan Hongzao Tea is a perfect choice for girls suffering from dysmenorrhea. It warms up the body instantly when consumed. But how do you make this popular tea with simple ingredients and steps? Let me teach you how to brew Guiyuan Hongzao Tea.
[Ingredients]
250g dried red dates, 400g honey, 50g Guiyuan meat, 80g rock sugar, 580g water
[Steps]
1. Clean the red dates and remove the pits by cutting them open;
2. Remove the shells and pits from the Guiyuan meat;
3. Take a pot and add the red dates, Guiyuan meat, and rock sugar. Pour in the water. Boil over high heat and then simmer over low heat for half an hour until the water evaporates;
4. Keep the heat low. Stir the ingredients in the pot with a spoon and press the red dates to make them into a paste;
5. Let it cool down and then stir in honey according to personal taste;
6. Seal the Guiyuan Hongzao Tea in a glass bottle. Use 10g of the tea to brew with hot water each time.
[Tips]
1. Drink Guiyuan Hongzao Tea while it's hot and eat the red dates and Guiyuan meat.
2. Drink Guiyuan Hongzao Tea every day for better results.
[Precautions]
Red dates and Guiyuan meat have high sugar content, so it is not recommended for people with diabetes to consume them, as it may affect blood sugar control.
People with acute inflammatory diseases such as colds and skin inflammations are not suitable for drinking Guiyuan Hongzao Tea, as it may worsen the condition. As for pregnant women, their bodies tend to become hot and dry during pregnancy, so it is not recommended to consume large amounts of warm foods like Guiyuan and red dates. However, after giving birth, Guiyuan Hongzao Tea is suitable for regulating qi and blood.
[Benefits]
1. Enhances brain function
Many white-collar workers often experience excessive brain use, poor memory, or even decline due to work pressure. Guiyuan Hongzao Tea can help strengthen the brain and improve cognitive function.
2. Warm tonic
If you have a cold body constitution, it is recommended to drink Guiyuan Hongzao Tea, as it can improve your cold and weak condition.
3. Breast enhancement
Guiyuan and red dates are excellent beauty foods for women, and they also have the effect of breast enhancement.
