Many people believe that drinking alcohol can help with sleep, but this claim is not scientifically supported. So, for those who want to treat insomnia by drinking alcohol, this is not a good sleep-promoting method. Instead of alcohol, it is better to explore other options. Some foods in our daily lives can actually help with sleep. Let's take a look at them together.
1. Lotus Seed Porridge
Lotus seed is a versatile food with medicinal properties. It has the effects of nourishing the heart and calming the mind, and invigorating the spleen. Research has shown that the components in lotus seed, such as lotus alkaloids and aromatic glycosides, have excellent sedative and calming effects. Therefore, regularly consuming lotus seed can effectively improve insomnia. Lotus seed can be used to make fragrant and delicious porridge.
2. Millet Porridge
Golden millet is rich in nutrients, and its amino acid content is among the highest in various grains. Traditional Chinese medicine believes that millet has a sweet and slightly cold nature, and it has the effects of invigorating the spleen, nourishing the stomach, and promoting sleep. Therefore, friends with insomnia may consider drinking millet porridge regularly, and it will be effective after a period of persistence.
3. Eat Fruits
People who engage in physical or mental work for a long time are prone to insomnia due to excessive fatigue. Before going to bed, they often experience high physical and mental stress and extreme nervousness, making it difficult to fall asleep. For insomnia caused by this situation, eating fruits such as bananas and apples before bed can help replenish qi and blood, relieve fatigue, and promote sleep.
4. Celery Soup
Research has found that celery contains a milky white fluid that has a calming and sedative effect, which can improve insomnia caused by neurasthenia. Celery can be sliced with skin and boiled to make soup. Taking it before bed can greatly assist with sleep for those who suffer from neurasthenia-induced insomnia.
5. Honey Lotus Root
Lotus root contains trace elements such as calcium, phosphorus, iron, as well as various vitamins. It has the effects of nourishing blood, clearing heat, and relieving restlessness. It can be used to treat insomnia caused by blood deficiency. Take fresh lotus root, wash and peel it, simmer it over low heat until soft, then slice it and drizzle with honey before consumption.
