Chinese medicine refers to Fuling as the "four-season miracle drug", which is the outer skin of the Fuling fungus core. It can be used as medicine or as a health food. Chinese medicine believes that Fuling has a bitter taste, neutral nature, is non-toxic, and has the effects of calming the mind, invigorating the spleen, and resolving phlegm. Today, I will recommend three Fuling recipes for treating restlessness. Are you still afraid of insomnia?
Calming and soothing Chinese medicine recipe
1. Chinese Yam Coix Seed Fuling Porridge
Ingredients: 10g Chinese yam, 10g coix seed, 10g Fuling, 10g cornmeal, 2 jujubes, sugar to taste.
Instructions:
1. Grind all the ingredients into powder and set aside.
2. Boil water in a pot, add Chinese yam powder, coix seed powder, Fuling powder, cornmeal, and stir.
3. Stir until cooked, add jujubes and sugar to taste.
Benefits:
1. Chinese yam: invigorates the spleen, nourishes the stomach, improves eyesight, and relieves poor appetite.
2. Coix seed: replenishes qi, nourishes yin, calms the mind, rejuvenates the skin, and has anti-aging properties.
3. Fuling: invigorates the spleen, nourishes the stomach, calms the mind, and dispels dampness.
4. Cornmeal: promotes gastrointestinal motility and improves memory.
5. Chinese Yam Coix Seed Fuling Porridge: calms the mind, invigorates the spleen, nourishes the stomach, and has anti-aging effects.
2. Fuling Shiitake Mushroom Rice
Ingredients: 10g Fuling, a few shiitake mushrooms, 100g rice.
Instructions:
1. Soak the Fuling in water until softened, then grind into powder and set aside.
2. Put rice, shiitake mushrooms, and Fuling powder in an electric rice cooker and steam.
Benefits:
1. Shiitake mushrooms: boost immunity, stimulate appetite, aid digestion, and lower blood lipid levels.
2. Fuling Shiitake Mushroom Rice: calms the mind, enhances intelligence, strengthens the spleen, and stops diarrhea. Suitable for people with heart palpitations, dizziness, weak stomach, and neurasthenia.
3. Fuling Lotus Seed Cake
Ingredients: 20g Fuling, 15g lotus seeds, 10g Ophiopogon japonicus, osmanthus, sugar to taste.
Instructions:
1. Grind all the ingredients into powder and mix with sugar and osmanthus.
2. Add water to make a dough and steam the cake for consumption.
Benefits:
1. Lotus seeds: invigorate the spleen, nourish the stomach, prevent and fight cancer, calm the mind, and lower blood pressure.
2. Ophiopogon japonicus: replenish qi, nourish yin, clear the lungs, and moisturize the lungs.
3. Osmanthus: promote blood circulation, detoxify, and disperse blood stasis.
4. Fuling Lotus Seed Cake: calms the mind. Suitable for people with insufficient heart yin, thirst, palpitations, dizziness, poor appetite, and fatigue.
For those who often feel restless, the above Chinese medicine recipes are not only simple and delicious but also calming and soothing, with multiple health benefits. Let's start cooking now!
