The Phoenix Eye Fruit, also known as Luo Huangzi and Pingpo Fruit, not only has high edible value, but also has rich medicinal value. It is used in medicine to aid digestion, detoxify and kill insects. Its health benefits in soup are also remarkable!
Recipe 1: Phoenix Eye Fruit and Pork Rib Soup
Method:
1. Blanch the pork ribs in cold water, add a slice of ginger, and boil until the impurities float to the surface;
2. Discard the water and clean off the impurities. Wash the Phoenix Eye Fruit;
3. Fill the pot with water, about twice the amount of ingredients, and bring to a boil. Add all the ingredients and cook for 40 minutes;
4. After cooking, you can add ginger slices or red dates according to your preference;
Benefits: Using Phoenix Eye Fruit in soup, pork ribs and chicken are the most commonly used ingredients. It has the effects of nourishing the stomach and replenishing vitality.
Recipe 2: Phoenix Eye Fruit Braised Chicken
Method:
1. Take a free-range chicken, wash and cut it into small pieces. Marinate with salt, sugar, and rice wine to remove any fishy smell;
2. Take half a catty of Phoenix Eye Fruit, peel off the black outer shell, tear off the brown membrane, and wash the milky white kernels. Cook them;
3. Heat oil in a frying pan over high heat. Add ginger slices and green onions to stir-fry until fragrant. Add the chicken pieces and stir-fry until they change color;
4. Add the Phoenix Eye Fruit to the chicken and braise for 15 minutes;
Benefits: The texture of Phoenix Eye Fruit is similar to chestnuts, but it is softer and more glutinous. It has the sweet taste of chestnuts, combined with the tender and resilient texture of chicken. The dish is tender, refreshing, and not greasy.
In addition to braised chicken, Phoenix Eye Fruit can also be paired with fatty ingredients such as pork belly, roasted pork, duck meat, and abalone for braising and cooking.
