Bamboo grass contains relatively rich nutrients, which can replenish the necessary elements for the human body in a timely manner. It also has high medicinal value, so it is loved by people. Let's learn about the nutritional value of bamboo grass together!
【Medicinal Value of Bamboo Grass】
Modern people often experience symptoms of getting angry due to irregular lifestyles, such as sore throat and mouth ulcers. At this time, drinking boiled water with bamboo grass can have a good relieving effect and can disinfect and reduce heat.
Bamboo grass contains abundant protein and potassium. Regular consumption can not only lower blood pressure but also effectively prevent cardiovascular and cerebrovascular diseases.
The most famous effect of bamboo grass is to stop bleeding. It can treat various bleeding phenomena. For example, intestinal bleeding or vomiting blood can be treated by boiling bamboo grass in water and drinking it. For external bleeding, applying crushed bamboo grass to the wound can also achieve good hemostatic effects.
Bamboo grass is an alkaline food and can adjust the body's acid-base balance, thus having a good preventive effect on cancer.
Bamboo grass has a good effect on treating tonsillitis, hepatitis, and can also treat difficulty in urination. A decoction of bamboo grass and plantain grass (60 grams) can be taken as tea.
【Recipe for Bamboo Grass Porridge】
1. Clean the bamboo grass, then blanch it in boiling water, remove and drain, and cut into small pieces.
2. Heat the oil in a pan, stir-fry the bamboo grass.
3. Add an appropriate amount of salt and other seasonings, stir well, and then remove from the heat.
4. Wash the rice, add it to the pot and cook until boiling, then add the stir-fried bamboo grass, stir well, and simmer over low heat for half an hour before serving.
Bamboo grass contains rich calcium, phosphorus, iron, carotene, niacin, vitamins, and other nutrients, and the content of some trace elements is particularly abundant. The content of potassium in bamboo grass is much higher than that in other vegetables, even up to twenty times.
