Dark circles make people look tired and lifeless, especially women, who seem to be more prone to dark circles. From the perspective of traditional Chinese medicine, dark circles belong to the category of "dark spots". Liver stagnation and kidney deficiency can both lead to the occurrence of dark circles. Does irregular menstruation in women cause dark circles?
Does irregular menstruation in women cause dark circles?
Women with irregular menstruation
Functional uterine bleeding, primary dysmenorrhea, early or delayed menstruation, prolonged menstruation, excessive menstrual flow, late pregnancy, advanced age, and other conditions can all deepen dark circles. Other causes of dark circles include genetics, excessive use of cosmetics causing pigment penetration, and excessive sexual activity, all of which can lead to the occurrence of dark circles.
Other reasons for the formation of dark circles:
1. Genetic constitution and physiological structure
When the skin around the eye sockets is particularly thin and there is very little subcutaneous tissue, when blood flows through the nearby major veins, blue-black eye circles can appear just below the surface of the skin, which is called dark circles.
2. Lack of sleep
Staying up late has become a popular practice in modern times, but it is often a cause of dark circles. If one is excessively fatigued and the eyelids do not get enough rest, they will be in a tense and contracted state, leaving behind dark shadows.
3. Deficiency of Kidney Qi
Some people have dark circles due to a deficiency of Kidney Qi. The deficiency of Kidney Qi results in a lack of nourishment from essence in both eyes, causing black pigmentation to float to the surface and darken the eye circles.
How to remove dark circles? Effective methods to remove dark circles
4. People with chronic illnesses or recovering from major illnesses
People who are chronically ill or recovering from major illnesses can also experience the occurrence of dark circles. This is because the skin around the eyes has weak subcutaneous tissue, making it prone to pigmentation, resulting in a layer of dark circles.
What are the methods to prevent and treat dark circles?
1. First, maintain a balanced diet and ensure adequate nutrition. Consume sufficient protein daily and eat lean meat, milk, poultry eggs, and seafood that are rich in high-quality protein.
2. Increase the intake of vitamin A and vitamin E, as they nourish the eyes and eye muscles.
(1) Foods rich in vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc.
(2) Foods rich in vitamin E include sesame, peanuts, walnuts, sunflower seeds, etc.
3. Also pay attention to the intake of iron-rich foods, as iron is a core component of hemoglobin.
Foods rich in iron include animal liver, kelp, lean meat, etc.
4. While consuming foods rich in iron, also consume foods rich in vitamin C, such as jujube, oranges, tomatoes, and green vegetables, as vitamin C promotes iron absorption.
What foods are good for dark circles?
1. Eggs
Eggs are rich in high-quality protein, and protein can promote cell regeneration, so regularly consuming eggs and increasing protein intake can help alleviate the formation of dark circles. However, the human body can only absorb the nutrients contained in two eggs per day, so it is not advisable to consume more than two eggs.
Some people are accustomed to eating raw eggs, but in fact, raw eggs are difficult to digest and contain bacteria, so it is recommended to eat boiled eggs. In addition, lean meat, poultry eggs, and seafood are also rich in high-quality protein. Regular consumption of these foods can also help reduce the formation of dark circles, but eggs have a protein composition similar to the human body, so they are more easily absorbed.
2. Sesame
The hair-darkening effect of sesame is well known, but its ability to eliminate dark circles is not widely known. Sesame is rich in vitamin E, which nourishes the eyes and eye muscles, thus alleviating the formation of dark circles. It not only makes the hair lustrous and black, but also eliminates dark circles. It's a double benefit, no wonder some people consider sesame a magical "superfood". In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.
3. Carrots
In addition to vitamin E, vitamin A also has a nourishing effect on the eyes and eye muscles. Carrots are the best choice for increasing vitamin A intake, as they can maintain the normal function of epithelial tissues and improve dark circles. In addition, the vitamin A contained in carrots also helps improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.
