The eyes are the windows to our soul, but office workers who stare at computer screens for long periods of time are prone to symptoms such as fatigue, dryness, and itchiness. Cranberries have eye-protecting properties!
Image of cranberries
[What is the most effective eye drops?]
Citrus supplements are effective, and it is said that cranberry jam played a certain role in the Royal Air Force defeating the German army during night battles in World War II.
This is because cranberry extract contains anthocyanins and flavonoids, which have a good effect on the permeability of blood vessels in the eyes and the removal of free radicals, providing a good relief for visual fatigue and dry eyes.
[Cranberry jam recipe]
In the Scandinavian Peninsula, cranberries are a popular wild fruit. When the fruit is in season, locals bring their families to the mountains with baskets and rake-like tools to search for cranberries.
Sweet and sour cranberry jam is the most common way to eat them. Usually, all you need is cranberries, sugar, and a small amount of water to boil. However, store-bought jams often add apple pulp and pectin to adjust the sweetness and increase the texture, mainly to save costs.
In fact, the best cranberry jam is "fresh," mixed with the fruit and sugar without boiling.
In Sweden, cranberries are cultivated on a large scale, and cranberry jam is an indispensable golden supporting role on the dining table, from meatballs to thick pancakes, from oatmeal porridge to black pudding, it is everywhere.
Later introduced to the world by the Swedish brand "IKEA," this little fruit that came out of the forest tundra finally gained worldwide fame.
[What behaviors in daily life can harm the eyes]
1. Going out without sunglasses
Excessive exposure to ultraviolet rays can easily burn the cornea and even cause various eye diseases such as cataracts. Therefore, when outdoors, wearing sunglasses or wide-brimmed hats can protect the eyes well.
2. Dry air
Strong winds and dry air can accelerate the loss of moisture in the eyes, leading to dryness and discomfort. It is recommended to avoid rubbing the eyes with hands at this time and use a humidifier if necessary. Artificial tears can also be used to moisturize the eyes.
3. Ignoring symptoms of photophobia
Many people think that flashing lights, photophobia, pain, blurred vision, or redness and swelling of the eyes will naturally go away. However, these symptoms may be signs of eye diseases. If ignored, they can worsen the condition, making it difficult to restore vision and even lead to more serious consequences.
