Overusing headphones can cause sudden deafness, with symptoms including sudden hearing loss, significant decrease in hearing, and accompanied by tinnitus or dizziness. So what foods are good for improving hearing?
1. Foods rich in iron
Pay attention to the supplementation of iron, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over 45 years old should pay attention to iron supplementation. Foods rich in iron include seaweed, dried shrimp, jellyfish skin, black fungus, black beans, black sesame seeds, cilantro, and yellow flower vegetables.
Recommended recipe: Soak 40 grams of black fungus in warm water, wash and cut into thin strips; remove the pits and cut 5 red dates into small pieces; rinse 100 grams of glutinous rice. Put all three ingredients into a clay pot, add an appropriate amount of water, and cook into porridge. Eat it 3 times a week and persist for a long time to see noticeable results.
2. Foods rich in vitamins
Vitamin C and vitamin E can improve the activity of human decarboxylase, promote the use of oxygen, and improve peripheral blood flow, which can protect the inner ear. These elements are mainly found in various green vegetables, citrus fruits, walnuts, and peanuts, so just eat them regularly. Vitamin D can promote the absorption of calcium by the body. Medical research has found a close relationship between the lack of calcium in the blood and tinnitus and deafness in many elderly people. These elements are mainly found in animal liver, eggs, mushrooms, and tremella mushrooms.
Recommended diet: Take 500 grams of pork bone and a bottle of vinegar. Before stewing the soup, break the washed bone, put it into cold water, add enough cold water at once, and slowly heat it up. After the water boils, add an appropriate amount of vinegar, because vinegar can dissolve the phosphorus and calcium in the bones into the soup. Stew for two to three hours, and the soup is ready.
3. Foods rich in zinc
Although the amount of zinc in the body is small, its function is significant. Research shows that nearly 1/3 of elderly people with tinnitus and deafness have zinc deficiency in their bodies. People over 45 years old need to ensure a daily intake of 15 milligrams of zinc to maintain the balance of zinc in the body. Foods rich in zinc include animal liver, coarse grains, nuts, eggs, sea cucumbers, and oysters.
Recommended diet: Take 15 grams of sea cucumber, soak and cut into strips; wash 30 grams of black beans; wash 100 grams of pork bone, cut into small pieces, and put all ingredients into a clay pot to cook for 2 hours. When it is almost cooked, add ginger, green onion, and monosodium glutamate for seasoning, and it becomes a delicious and fragrant dish. Eat it twice a week for good results.
4. Foods rich in β-carotene
β-carotene (C40H56) is one of the carotenoids, and it is also a yellow-orange fat-soluble compound that is widely present and stable in nature. β-carotene is an antioxidant with detoxifying effects. It is an essential nutrient for maintaining human health and has significant functions in anti-cancer, preventing cardiovascular diseases, cataracts, and oxidation, thereby preventing various degenerative diseases caused by aging.
