They say "illness enters through the mouth". We all know that many diseases in life are caused by improper diet. Diet is the foundation of health, and a reasonable diet not only prevents diseases but also treats them. For women, diet therapy is undoubtedly the best way to maintain health. Here are several diet therapy methods for treating gynecological diseases.
1. Jujube and Motherwort Soup: Improve Irregular Menstruation
Ingredients: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar. Stew the above ingredients in water and drink the soup once in the morning and once in the evening.
Effect: With the improvement of living conditions, irregular menstruation in many women is not caused by physical weakness. Especially for more obese women, irregular menstruation is more likely to occur. According to traditional Chinese medicine, this is due to "phlegm dampness". Jujube and motherwort soup can effectively improve the symptoms of irregular menstruation.
2. Rice Wine Lees: Alleviate Menstrual Pain
Menstrual pain in women is mostly caused by cold symptoms. Rice wine lees combined with longan meat can nourish qi and blood, regulate qi and activate blood circulation.
Rice wine lees, also known as rice wine, glutinous rice wine, or sweet rice wine, is a traditional food in China that can also be used to treat gynecological diseases. Rice wine lees can warm the body, activate blood circulation, nourish yin and tonify the kidneys. From the perspective of traditional Chinese medicine, rice wine lees, combined with different ingredients, can treat dysmenorrhea, postpartum body pain, and other symptoms.
Ingredients: 2 tablespoons of rice wine lees, 1 teaspoon of brown sugar, 6 pitted longan meat, 1 beaten egg.
Method: Simmer together until cooked. Take 2-3 times a week before menstruation, take 2 hours before bedtime, and continue to take during menstruation.
3. Celery and Black Fungus Stewed Lean Meat: Targeting Excessive Leukorrhea
Ingredients: 300 grams of celery, 20 grams of black fungus, 400 grams of lean meat, 3 slices of ginger.
Method: Put celery and ginger in a clay pot, add 2000 milliliters of water (8 bowls), bring to a boil, and then simmer for 40 minutes. Add black fungus and lean meat, simmer for about 30 minutes, and then add salt to taste. This amount can serve 3-4 people.
Effect: It greatly improves excessive leukorrhea and irregular menstruation. The calcium and iron content in celery is 25 times higher than that in tomatoes.
4. Kelp and Pork Rib Soup: Prevent Breast Hyperplasia
Ingredients: Pork ribs, dried kelp, white radish, ginger slices, cooking wine, salt, as needed.
Method: Blanch the pork ribs, then put the soaked kelp and ribs into a clay pot, and add seasonings to stew.
Effect: Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote ovarian follicular luteinization, and reduce the level of estrogen in the body. Therefore, regularly eating kelp helps prevent and treat breast hyperplasia.
