Coronary heart disease is a common cardiovascular disease and belongs to a type of chronic disease. In the prevention and treatment of coronary heart disease, maintaining a positive mindset is one aspect, and paying attention to diet is also important. Here, we introduce several dietary treatments for improving blood circulation and removing blood stasis in coronary heart disease, which can help prevent and treat the condition.
Recipe 1
Ingredients: 10g peach kernel, appropriate amount of polished rice
Method: Cook the peach kernel, peel, and extract the juice. Cook the juice with polished rice to make porridge. Consume once a day. Alternatively, grind the peach kernel into a paste, extract the juice by adding water, remove the residue, and cook with polished rice to make porridge.
Effect: This recipe can improve blood circulation and dissolve blood stasis. It is mainly used to treat blood stasis obstruction in the heart.
Recipe 2
Ingredients: 30g hawthorn (60g if fresh), 100g polished rice, appropriate amount of sugar
Method: Cook the hawthorn in a pot and extract the concentrated juice, remove the residue, and then add polished rice and sugar to cook porridge. Consume as snacks in the morning and afternoon, and avoid consuming on an empty stomach.
Effect: This recipe can improve blood circulation and dissolve blood stasis. It is used for those with blood stasis obstruction in the heart.
Recipe 3
Ingredients: Several turnip heads, appropriate amount of polished rice
Method: Cook the turnip heads and polished rice together to make porridge. Consume while warm.
Effect: This recipe can warm the middle, promote qi circulation, dispel obstruction, and eliminate phlegm. It is used for those with phlegm obstruction.
Recipe 4
Ingredients: 30-60g processed polygonum multiflorum, 100g polished rice, 3-5 red dates, appropriate amount of brown sugar
Method: Cook the processed polygonum multiflorum to extract the concentrated juice, remove the residue, and then cook with polished rice and red dates to make porridge. Add a little brown sugar and boil for 1 or 2 more times. Consume warm in the morning and evening.
Effect: This recipe can nourish qi, nourish yin, and nourish the heart and kidneys. It is used for those with both qi and yin deficiency, as well as heart and kidney yin deficiency.
Recipe 5
Ingredients: 15-20g cornus fruit, 100g polished rice, appropriate amount of white sugar
Method: Wash the cornus fruit and remove the pit. Cook with polished rice to make porridge. When the porridge is almost cooked, add some white sugar.
Effect: This recipe can nourish the heart and kidneys. It is used for those with heart and kidney yin deficiency.
Recipe 6
Ingredients: 250-500g lamb, 50g Chinese yam, 100-150g polished rice
Method: Remove the fat from the lamb and cut it into thin slices. Cook in water to make broth. Add Chinese yam and polished rice to the broth and cook porridge.
Effect: This recipe can warm and tonify the spleen and kidneys. It is used for those with spleen and kidney yang deficiency.
Recipe 7
Ingredients: 50g Chinese leek, 160g polished rice
Method: Wash the Chinese leek, cut it into small pieces, wash the polished rice, put them in a pot, add water, and bring to a boil. Then simmer on low heat until the porridge is cooked.
Effect: This recipe can regulate qi, expand the chest, promote yang, disperse accumulations, and relieve pain. It is suitable for those with coronary heart disease, chest discomfort, or angina pectoris.
Recipe 8
Ingredients: 250g celery, 6g salt, 6g sesame oil, 6g monosodium glutamate, 6g sugar, 10g soy sauce, 10g vinegar
Method: Wash the celery, remove impurities, blanch it in boiling water, and then cut it into short sections. Mix all the ingredients and stir well. Serve in a dish and consume as a side dish.
Effect: This recipe can lower cholesterol and liver enzymes, clear heat, and diuretic. It is used for those with coronary heart disease, hypertension, hyperlipidemia, and high cholesterol. Patients with spleen and stomach deficiency and cold should consume with caution.
