Migraine is a recurrent disease, and the frequency of attacks varies from person to person. Patients often feel a throbbing pain in their heads. As migraine attacks become more frequent, painkillers become crucial. Let me take you through the natural remedies for migraine pain relief in the natural world!
[The Harm of Migraine]
Migraine has several harms. First, it brings about pain during an attack. Second, migraine can occur together with other diseases, such as anxiety and depression. It may also be accompanied by epilepsy and asthma.
In addition, migraine is closely related to cerebrovascular diseases. The probability of developing cerebrovascular diseases is higher for those who experience recurrent migraine attacks compared to the general population. Finally, migraine can also affect cognitive function.
Many people are particularly afraid of migraine attacks. They take medication or receive injections and IV drips. Watching you suffer, I feel heartbroken. In fact, migraine can be relieved without injections or medication.
[Causes of Migraine]
1. Endocrine problems
Adult women are more prone to migraine than men. Women often experience migraine during puberty when they have their period. Migraine decreases or disappears during pregnancy but may reoccur after childbirth. The incidence of migraine increases in middle-aged women during perimenopause (40-50 years old) and then decreases. Big data shows that migraine is related to endocrine problems.
2. Dietary habits
Many patients experience migraine attacks related to their diet, such as frequently consuming spicy foods or high-purity dairy products. Smoking and alcohol consumption may also trigger migraines.
3. Psychological factors
Migraine can occur when a person is under stress or experiencing intense emotions. Anxiety, insomnia, and other negative emotions can also trigger migraine attacks.
[Treatments for Migraine Pain Relief]
1. Smell lavender
This can significantly alleviate migraine symptoms. Smelling lavender essential oil for 15 minutes can lead to faster recovery compared to using a placebo.
2. Apply peppermint oil
Studies have found that the menthol in peppermint oil can alleviate migraines. Applying peppermint oil to the forehead and temples can relieve symptoms such as nausea, vomiting, and sensitivity to light.
3. Eat magnesium-rich foods
Research has found that half of migraine patients have a magnesium deficiency. Magnesium is crucial for the energy production of brain cells. Therefore, it is recommended to eat foods rich in magnesium, such as spinach, sweet potatoes, and whole grains. If necessary, magnesium supplements can be taken under the guidance of a doctor.
