I believe everyone is familiar with the term "kidney deficiency". Nowadays, due to the increasing pressures of life and work, fatigue and lack of sleep have become common problems for people. Therefore, both men and women should pay attention to "nourishing the kidneys". According to traditional Chinese medicine, white foods benefit the lungs, while black foods benefit the kidneys. So, when it comes to nourishing the kidneys, black foods are the top choice. Let's take a look at some black foods that can nourish the kidneys.
1. Black Rice
Nutritional composition: Also known as black glutinous rice, it is rich in protein, amino acids, vitamin B and E, anthocyanins, as well as trace elements such as iron, calcium, zinc, and manganese.
Efficacy: Nourishes Yin and tonifies the kidneys, invigorates the spleen and warms the liver, improves eyesight and promotes blood circulation, and has anti-aging effects. It can treat anemia, dizziness, premature graying of hair, blurred vision, and physical weakness.
How to eat: Cook mixed black and white rice, or make black rice congee, meat dumplings, eight treasure rice, etc.
2. Black Soybeans
Nutritional composition: It contains more protein than beef, chicken, and pork, as well as vitamin B1, B2, C, dietary fiber, calcium, iron, magnesium, potassium, manganese, and antioxidant anthocyanins and isoflavones.
Efficacy: Black soybeans have a tonifying effect on the kidneys, so they can promote blood circulation, diuresis, relieve swelling, and treat wind-heat symptoms. They are especially suitable for people with kidney deficiency. In addition, black soybeans are high in calcium and iron, making them a good source of calcium and blood tonics. They can also aid digestion, prevent constipation, reduce white hair, and prevent osteoporosis.
How to eat: Make black soybean milk, black soybean steamed buns, or grind them with an equal amount of coix seed and mix into a paste for consumption.
3. Black Fungus
Nutritional composition: It contains 8 essential amino acids, abundant vitamin B2, iron, calcium, collagen, polysaccharides, and dietary fiber.
Efficacy: It helps with bowel movements, prevents constipation, has anti-coagulation effects, reduces the risk of cardiovascular diseases, enhances the immune system, moisturizes the respiratory system, nourishes Qi and enhances intelligence, and moisturizes the lungs. Polysaccharides have anti-tumor activity, which can have a certain preventive effect on tumors. It can control body weight, prevent iron-deficiency anemia.
How to eat: Eat it cold in a salad or stir-fry with shredded meat.
4. Black Sesame
Nutritional composition: It contains vitamin E, vitamin B1, iron, unsaturated fatty acids, and lecithin.
Efficacy: Black sesame has a sweet taste and is neutral in nature. It enters the liver, kidneys, and lungs meridians. It can nourish the liver and kidneys, generate fluids, moisturize the intestines, nourish the skin, anti-aging, remove spots, improve eyesight, promote lactation, prevent anemia, activate brain cells, and eliminate blood cholesterol. It nourishes the liver and kidneys, moisturizes the five viscera, and promotes muscle growth. It can treat dizziness, premature graying of hair, soreness and weakness in the waist and knees, weakness in the limbs, difficulty in walking, dry skin, irritable bowel syndrome, and constipation caused by insufficient blood and essence of the liver and kidneys.
How to eat: Grind it alone or together with walnuts into a paste and consume, or cook it with white rice to make porridge.
5. Black Jujube
Nutritional composition: It contains protein, vitamin C, calcium, iron, dietary fiber, and pectin.
Efficacy: Nourishes the kidneys, invigorates the stomach, nourishes Qi and blood, warms the intestines and stomach, improves blood circulation, promotes diuresis and detoxification, moisturizes the skin, promotes detoxification, prevents osteoporosis, prevents anemia, enhances physical strength, anti-allergy, enhances intelligence and brain health, enhances the body's immune system.
How to eat: Cook it into sweet soup or stew it with black fungus and chicken.
6. Black Grapes
Nutritional composition: It is rich in minerals such as calcium, potassium, phosphorus, iron, as well as vitamins B, C, anthocyanins, chlorophyll, and various amino acids.
Efficacy: Nourishes Yin and tonifies the kidneys, lowers blood cholesterol, has antioxidant properties, prevents cancer, eliminates fatigue, improves neurasthenia, enhances resistance, and delays aging.
How to eat: Wash and eat them raw, or blend them with other fruits to make juice, or dry them and use them as ingredients for bread and cakes.
When it comes to deficiency in men, it mostly refers to kidney deficiency. Nourishing Qi is actually nourishing life. Therefore, if you want to have abundant kidney Qi, try these black foods that nourish the kidneys!
