Women's special days drink this soup, not only can beautify but also lose weight! Every month, women go through those difficult days. Not only do they feel uncomfortable, but they also experience menstrual pain. At this time, it is necessary to supplement blood properly. Today, I will introduce a good recipe for blood supplementation. Come and take a look.
1. Lotus Seed and Longan Soup
30g of lotus seeds, 30g of longan, 20g of red dates, and some rock sugar. Soak the lotus seeds in water to remove the skin and core, wash them, then put them in a pot with the washed longan and red dates. Add an appropriate amount of water and cook until the lotus seeds are soft. Add rock sugar to taste. Drink the soup and eat the lotus seeds, red dates, and longan before bed. Take it 1-2 times a week, or regularly. It has the effects of nourishing the heart and blood, invigorating the spleen and stomach. It is suitable for anemia, weakness, neurasthenia, palpitations, absent-mindedness, and sleep disorders.
2. Chicken Liver and Tomato Soup
What foods can supplement blood? Chicken liver and tomato soup is a good choice. 200g of chicken liver, 200g of tomatoes, 12 pieces of soaked black fungus, 30g of lard, 700g of broth, 1g of monosodium glutamate, 3g of salt, and 0.5g of pepper. Wash the tomatoes and slice them. Wash the chicken liver and slice it. Heat the broth in a pot, add the chicken liver, black fungus, tomato slices, pepper, salt, monosodium glutamate, and lard. When the chicken liver is just cooked, remove it from the pot and serve it with a meal. It has the effect of nourishing the blood and strengthening the body. It is suitable for dizziness and blurred vision caused by anemia.
3. Red Date and Black Fungus Soup
What foods can supplement blood? Red date and black fungus soup is definitely worth a try. 50g of red dates, 15g of black fungus, and some rock sugar. Soak the black fungus and red dates in warm water, wash them, then put them in a small bowl. Add an appropriate amount of water and rock sugar, and steam the bowl in a steamer for about 1 hour. Drink the soup and eat the black fungus and red dates, either together or separately. It has the effects of nourishing yin, replenishing Qi and blood. It is suitable for anemia caused by deficiency of yin fluid and insufficient Qi and blood, such as pale complexion, dizziness, tinnitus, palpitations, low-grade fever, dry mouth, soreness and weakness in the waist and legs, fatigue, and weakness.
4. Sheep Liver, Spinach, and Egg Soup
100g of sheep liver, 250g of spinach, 1 egg. Wash the sheep liver and cut it into slices. Put it in a pot with an appropriate amount of water and cook it. Then crush the cooked sheep liver. Wash the spinach and put it in the pot, then add the egg and cook it. Take it orally 1-2 times, continuously. It has the effects of nourishing the liver, improving eyesight, and nourishing and replenishing blood. It is suitable for iron-deficiency anemia and malnutrition-related anemia. What foods can supplement blood? Sheep liver, spinach, and egg soup help you restore your health.
These are a few recipes that can supplement blood. I hope they can help the health-conscious individuals.
