Our bodies are very prone to accumulating toxins, and if we don't cleanse our bodies of toxins regularly, it can be very harmful to our health. Using traditional Chinese medicine to take a bath not only helps to relieve stress, but also detoxifies the body and promotes beauty and youthfulness!
Benefits of Traditional Chinese Medicine Bath
1. Calming effect
For people with poor sleep or insomnia, taking a warm bath (around 26 degrees Celsius) before bedtime for half an hour can promote better sleep.
2. Relieving fatigue
Whether for students under academic pressure or busy working professionals, taking a bath after a hectic day can make you feel refreshed and relaxed, eliminating fatigue.
3. Weight loss and slimming
Having a slim figure is the desire of every woman. However, many women feel frustrated about their body shape after marriage and childbirth.
Traditional Chinese Medicine Bath Recipes
1. Honeysuckle Bath
Take 15 grams of honeysuckle, decoct in water, remove residue and extract the juice. Mix this juice into the bath water, soak for 20 minutes, and scrub repeatedly.
2. Chrysanthemum Bath
Take 30 grams of chrysanthemum, decoct in water, remove residue and extract the juice. Mix this juice into the bath water, soak for 20 minutes, and scrub repeatedly.
3. Mung Bean Soup Bath
Take 250 grams of mung beans, decoct in water, remove residue and extract the juice. Mix this juice into the bath water, soak for 15 minutes, and scrub repeatedly.
4. Watermelon Bath
Mash watermelon and apply the juice on the body or directly rub the watermelon peel on different parts of the body for 10 minutes, then rinse off with warm water. This not only prevents and treats prickly heat, but also makes the skin smooth and radiant.
