Immunity is the body's own defense mechanism that can enhance the body's ability to fight diseases and help the body adapt to the external environment. People with strong immunity can quickly adapt to environmental changes and remain unaffected by viral infections. On the other hand, people with weak immunity are more prone to illnesses, which often recur and take a long time to recover. In this article, I will introduce some methods to enhance immunity.
Dietary Adjustment
In addition to innate immunity, acquired immunity can also be strengthened through various methods, and a balanced and nutritious diet is crucial. Vitamins A, B1, B2, as well as some trace elements, especially have significant effects on immunity.
Recommended Ingredients
Various foods in grains and miscellaneous grains have the ability to enhance immunity and fight diseases, among which soybeans and soy products are particularly remarkable. In addition to containing various nutrients, soybeans can also regulate the body's endocrine system and help prevent various diseases.
Recommended Medicinal Herbs
Chinese yam is neutral in nature, sweet in taste, and is an excellent herb for tonifying deficiency. Angelica sinensis is warm in nature, with a sweet and spicy taste, and has the effects of nourishing blood and promoting blood circulation, which helps the normal functioning of various organs in the body.
Recommended Medicinal Diets
Soybean and pork rib soup: Suitable for women with underdeveloped breasts due to qi and blood deficiency.
Ingredients: 500g pork ribs, 50g soybeans, 10 red dates, 20g astragalus root, 20g Chinese dodder, ginger slices, and salt as needed.
1. Wash and chop the pork ribs into pieces, wash the soybeans and red dates, and wash the astragalus root and Chinese dodder, then wrap them in gauze to make a medicinal bag.
2. Put all the ingredients except salt in a clay pot and simmer until the meat is tender, then add salt to taste.
In daily life, we can also consume more foods that enhance immunity, eat plenty of fruits and vegetables, and supplement the body with essential vitamins, so that diseases will no longer bother our lives.
