Gout and Kale: Why Gout Patients Should Avoid It

January 9, 2024

Gout patients are very sensitive to changes in weather, and gout attacks can be very uncomfortable for them. Although kale is very nutritious, gout patients should not eat it!


Image of kale

Why can we eat kale leaves?

The leaves of kale are diamond-shaped or lanceolate, 3-6 cm long and 2.5-5 cm wide. The tips are acute or slightly blunt, and the bases are wedge-shaped or wide wedge-shaped. The upper surface is usually not powdery, but sometimes the young leaves have a purple-red powder on the upper surface. The lower surface may have some powder, and the edges have irregular serrations.

The petioles are nearly equal in length to the leaf blades or half the length of the leaf blades.

Kale has the function of clearing away heat and dampness. Eating it regularly can also prevent anemia. For children who are prone to parasitic infections, eating kale can kill parasites. For the elderly, it can help supplement calcium.

Gout patients should not eat kale

Although kale has great health benefits and is often seen on dining tables in cities, it should not be eaten too much, especially for people with allergic constitutions. Eating it can cause skin itching, which is very uncomfortable.

Some people with gout should also avoid eating it, as it can worsen their symptoms.

So, some people can eat kale. When kale is just grown, it tastes very delicious and is also very nutritious, containing a lot of vitamins. However, some people cannot eat it. Kale is very nutritious, but not everyone can eat it.

Causes of gout

According to traditional Chinese medicine, gout is caused by a mixture of wind, cold, dampness, and heat. It is also caused by improper diet, overindulgence in fatty and thick-flavored foods, internal dampness and heat, obstruction of meridians and collaterals, stasis of blood, flowing into the joints, and accumulation in the muscles, tendons, and bones. The disease occurs when the meridians and collaterals are not unobstructed.

Alcohol consumption is a common cause of gout, which is more common in obese people. It is characterized by severe joint pain and limited mobility, sometimes accompanied by fever.

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