Everyone knows that good medicine tastes bitter, but there are still many people who can't stand the bitter taste of traditional Chinese medicine. Some even spit it out after just a few sips. However, there are actually many ways to make the medicine taste less bitter. Let's take a look at some methods to make Chinese medicine taste better.
1. Choose the right time to take the medicine
Studies have found that the "golden period" for the human body to absorb medication is between 8-10 am and 2-3 pm. During this time, when the body's metabolism is most active, the bitter taste of the medicine is less likely to cause significant stimulation to the body. Taking the medicine at least half an hour after a meal can not only prevent nausea and indigestion but also alleviate the bitter taste. Unless there are specific requirements, it is recommended to take the medicine during these time periods.
2. Let the medicine cool before drinking
Experts suggest that controlling the temperature of the herbal decoction can easily reduce the bitter taste of Chinese medicine. Research has shown that when the temperature of the decoction is around 36.2℃, the bitterness is reduced. Therefore, it is best to let the decoction sit for a few minutes after it is prepared until it cools down to a warm temperature that won't burn your mouth. At this time, the bitterness is the lightest and it is easier to swallow.
3. Use specialized utensils for decoction
Moreover, experts suggest using specialized utensils for decoction, such as clay pots or sand pots, because they have stable chemical properties and are less likely to react with the components of the medicine. They also heat evenly and have good heat preservation, while utensils made of aluminum, iron, copper, etc. should be avoided.
The temperature in the oral cavity is around 36.2℃-37.2℃, and taste sensory nerve fibers are mostly distributed on the surface of the tongue. When the temperature of the decoction is similar to the temperature of the tongue, the taste sensory nerves are in the optimal working state and are most sensitive to the five tastes. At this time, the taste of the decoction is the most bitter. Therefore, controlling the temperature of the herbal decoction between 15-36℃ can prevent burning the mouth and reduce the bitterness.
