Blood Deficiency Type Constipation Clinical Manifestations:
Dry and hard stools, dull complexion, dizziness, palpitations, forgetfulness, or flushed cheeks and tinnitus, pale tongue, thin pulse, or red tongue with little coating, thin and rapid pulse.
【Pine Nut Porridge】
Ingredients: 15-20 grams of pine nuts, 60 grams of polished rice.
Preparation: Grind the pine nuts into powder, cook with polished rice to make porridge.
Benefits: Nourishes yin and moisturizes the intestines.
Usage: Take twice a day or consume as desired.
【Arborvitae Seed Stewed Pig Heart】
Ingredients: 15 grams of arborvitae seeds, 1 pig heart.
Preparation: Put the arborvitae seeds into the pig heart, stew over water until cooked, slice, and season with a little soy sauce.
Benefits: Nourishes blood, nourishes yin, and promotes intestinal movement.
Usage: Consume with meals.
【Mulberry and Prepared Rehmannia Honey Paste】
Ingredients: 500 grams of mulberries, 200 grams of prepared rehmannia, appropriate amount of honey.
Preparation: Cook mulberries and prepared rehmannia with water. Take the decoction every 30 minutes, add water and cook again for a total of 2 times. Combine the decoctions, simmer over low heat until thick and sticky, add double the amount of honey, bring to a boil and turn off the heat, let it cool and store in a bottle.
Benefits: Nourishes yin, clears heat, and promotes intestinal movement.
Usage: Take twice a day, 1 tablespoon each time; dissolve in boiling water.
【Banana with Black Sesame Dip】
Ingredients: 500 grams of bananas, 25 grams of black sesame seeds.
Preparation: Dip the half-cooked black sesame seeds with bananas and chew.
Benefits: Nourishes yin, clears heat, and promotes intestinal movement.
Usage: Eat in three portions throughout the day.
【Pine Nut and Walnut Honey Soup】
Ingredients: 50 grams of pine nuts, 50 grams of walnuts, 500 grams of honey.
Preparation: Remove the shells of pine nuts and walnuts, dry and grind into fine powder, mix well with honey.
Benefits: Nourishes yin and moisturizes the intestines.
Usage: Take 2 tablespoons in the morning and evening.
