Chunpu Guiyuan Soup
Ingredients
150g quail meat, 100g guiyuan meat (dried longan), 25g lotus root powder, 2g osmanthus, 250ml chicken broth, 10g fresh ginger, some rock sugar, and salt to taste.
Preparation of Chunpu Guiyuan Soup
(1) Wash the quail meat and guiyuan meat separately, then dice them into small pieces. Peel the ginger and lightly crush it.
(2) Boil some water in a pot and blanch the quail meat. Remove and place it in a small bowl. Add chicken broth, ginger, rock sugar, guiyuan meat, salt, cover tightly, and steam in a steamer for 20 minutes until cooked through. Remove from heat.
(3) Wash the pot clean and pour the steamed quail meat into it. Add the guiyuan meat and bring to a boil. Then add the osmanthus and thicken with lotus root powder. Serve in bowls.
Benefits of Chunpu Guiyuan Soup
Quail meat is rich in protein, various vitamins, lecithin, iron, and rutin. It has a low fat content and is beneficial for nourishment. It is suitable for consumption by pregnant women, postpartum women, and the elderly who are weak.
Guiyuan (dried longan) is nutritious and contains organic acids, protein, carbohydrates, fats, iron, and various vitamins. Traditional Chinese medicine believes that longan fruit is sweet and warm, and it has the effects of nourishing the heart and spleen, nourishing the blood and calming the mind, nourishing the essence and improving intelligence, and strengthening the body. Regular consumption can strengthen the body, improve brain function, and prevent and treat anemia.
This soup has the effects of strengthening the muscles and bones, boosting energy, and nourishing the blood. It is suitable for weak individuals, children, and the elderly for nourishment, and it can also prevent and treat anemia.
