Red date, goji berry, and silver ear soup is a dessert made from red dates, goji berries, and silver ear fungus. Red dates are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron, and adenosine triphosphate. It is a food suitable for people of all ages and genders in daily life. Do you know how to make red date, goji berry, and silver ear soup? Let's take a look at the benefits of eating red date, goji berry, and silver ear soup together!
Red Date, Goji Berry, and Silver Ear Soup Recipe
1. Rinse the red dates with water and set aside.
2. Soak the silver ear fungus in a bowl of water until it expands, then break it into small pieces.
3. Cut off the yellow part of the stalk of the silver ear fungus and wash it (the yellow part is too hard and affects the taste).
4. Wash the goji berries.
5. Put the silver ear fungus in a pressure cooker and add water.
6. Add the red dates. Close the pressure cooker and cook for 1 hour.
7. Add the goji berries, cover and let it sit for 5 minutes, then serve.
Notes for Red Date, Goji Berry, and Silver Ear Soup
1. When choosing silver ear fungus, make sure to choose white or slightly yellow ones that are large, light, and shiny.
2. Choose lotus seeds that are uniform in size. If you don't like the bitter taste, choose seedless lotus seeds, which have the effect of reducing internal heat.
3. The silver ear fungus soup can also be cooked in a regular pot, but it will take longer to achieve a thick and sticky texture.
4. If you like it sweet, you can add a few pieces of rock sugar. However, people with diabetes should not add sugar.
5. You can drink the red date, goji berry, and silver ear soup while it's hot or chill it in the refrigerator.
6. Note that the volume of the silver ear fungus expands significantly after soaking.
7. Be cautious when consuming silver ear fungus during the hottest period of the year.
Benefits of Red Date, Goji Berry, and Silver Ear Soup
The benefits of silver ear fungus, goji berries, and red dates soup include beauty and skincare, blood replenishment and detoxification, nourishing the spleen and stomach, moisturizing the heart and producing body fluids, calming the mind and nourishing the heart, and anti-cancer and cancer prevention. Red dates are a good blood tonic, and many dietary therapies and medicinal recipes include red dates to nourish the body and nourish the blood. Red dates are also rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Eating red dates in moderation is beneficial for people who are prone to osteoporosis, middle-aged and elderly people, adolescents in the period of rapid growth and development, and women.
Silver ear fungus is also a highly nutritious food with various effects, such as tonifying the essence, nourishing the kidneys, moisturizing the intestines, benefiting the stomach, tonifying the qi, nourishing the blood, strengthening the heart, invigorating the body, nourishing the brain, refreshing the mind, beautifying the skin, and prolonging life. Silver ear fungus can also improve the liver's detoxification ability, enhance the body's immune function, and have the effect of moisturizing the lungs and nourishing the stomach. It also contains protein, fat, various amino acids, and minerals, all of which are essential nutrients for the human body.
Goji berries are considered sweet and neutral in traditional Chinese medicine. It is believed that they can nourish the liver and kidneys, nourish essence and improve vision, nourish the blood, and enhance people's immune function. For modern people, the most practical effect of goji berries is their ability to fight fatigue and lower blood pressure.
In summary, the benefits of red date, goji berry, and silver ear soup include the nutritional and medicinal benefits of silver ear fungus, red dates, and goji berries. It mainly includes the ability to nourish the blood and replenish qi, improve digestion and strengthen the spleen, promote beauty and skincare, enhance the body's immune function, and nourish the blood and calm the mind.
With so many benefits, it's time to save the recipe for red date, goji berry, and silver ear soup for your family.
