[Ingredients for Radish Soup]
Main ingredient: 200g radish
Additional ingredient: 15g starch (pea)
[Recipe for Radish Soup]
1. Wash and peel the radish, then cut it into 2cm thick round slices. Blanch 1/4 of the slices and mash them.
2. Boil 20ml of broth in a pot, then add the mashed radish and cook it slightly.
3. Pour in the diluted cornstarch and stir until thickened. Serve.
[Nutritional Analysis of Radish Soup]
Radish: Radish is a common dish on the dining table, containing rich vitamins A, C, amylase, oxidase, manganese, and other elements. In addition, the contained glucosinolates can decompose the carcinogen nitrosamine in other foods, thus playing an anti-cancer role. It has therapeutic effects on chest tightness, shortness of breath, loss of appetite, cough with excessive phlegm, etc. Starch (pea): Peas are rich in high-quality protein and carotene, which can improve the body's disease resistance and recovery ability, enhance immune function, prevent the synthesis of carcinogenic substances in the body, and reduce the incidence of cancer. Peas also contain abundant dietary fiber, which can promote bowel movements, maintain smooth bowel movements, clean the colon, prevent constipation, and have anti-cancer effects. Peas are different from other vegetables in that they contain substances such as paclobutrazol, gibberellin, and plant lectins, which have antibacterial and anti-inflammatory effects and enhance metabolism.
[Food Incompatibility]
Radish: Radish should not be eaten with carrots, oranges, persimmons, ginseng, or Western ginseng.
