We know that tomatoes can be eaten raw, and tomatoes have the benefit of being low in calories, so we can help with weight loss by eating tomatoes. How to make tomato and enoki mushroom soup?
【Name】
Tomato and Enoki Mushroom Soup
【Ingredients】
Tomatoes, tomato sauce, enoki mushrooms, lemon juice
【Instructions】
1. Wash and chop the cilantro. Cut the tomatoes into small pieces and stir-fry them in a pan with oil over medium heat.
2. Add hot water. If you feel that the soup is not thick enough, you can add tomato sauce to adjust the thickness according to your own taste.
3. Cut the enoki mushrooms into small sections, slightly longer than chopped green onion, but not too long.
4. Add the enoki mushrooms and season with salt. Squeeze in lemon juice before removing from heat. Adjust the amount of lemon juice according to your preferred level of sourness.
【How to eat tomatoes for weight loss】
1. Eating raw tomatoes is the most effective for weight loss. We know that tomatoes can be eaten raw, which is the simplest and most effective method.
Because we do not add any other ingredients or seasonings to the tomatoes, the calories we consume are solely from the tomatoes. Even if we eat two or three tomatoes, the calorie intake will not exceed the limit.
2. Make salads or jams. Although eating raw tomatoes is the most effective for weight loss, if we keep eating them raw, we will eventually get tired of them. Therefore, we can try different flavors.
3. Cook them in dishes. Tomatoes can also be cooked in dishes, such as the common tomato and scrambled eggs. It is not particularly high in calories and is easy and quick to make, making it suitable for busy office workers.
