Many women love to nibble on chicken feet as a snack. Stewed chicken feet can keep the skin moisturized and elastic, preventing sagging and wrinkles. Moreover, eating chicken feet in moderation does not lead to weight gain. Combining ingredients such as red dates, lotus seeds, carrots, and mushrooms, it becomes a delicious and nutritious beauty and health recipe.
[Name]
Mushroom, Red Dates, Lotus Seeds, Carrot, and Chicken Feet Soup
[Ingredients]
Mushrooms, carrots, lotus seeds, chicken feet, lean pork, red dates, salt.
[Instructions]
1. Clean the chicken feet and remove the nails. Cut them into small pieces and blanch them in boiling water for one minute. Drain the water.
2. Wash and drain the lean pork. Wash and cut the carrots into small pieces. Cut the mushrooms into pieces (if using dried mushrooms, soak them in advance). Soak the lotus seeds in water.
3. Put the lean pork, lotus seeds, chicken feet, and mushrooms into a clay pot. Pour in enough water and bring to a boil. Simmer over low heat for one hour.
4. Add the carrots and red dates and simmer for another 30 minutes. Finally, add salt to taste.
[Nutritional Value of Chicken Feet]
1. Chicken feet are rich in calcium and collagen protein, which can soften blood vessels and have a beautifying effect when consumed in moderation.
2. Chicken feet are rich in fat, which helps maintain body temperature and protect internal organs.
3. Chicken feet promote the absorption of fat-soluble vitamins.
4. Chicken feet increase satiety and are rich in protein, helping to maintain potassium and sodium balance.
5. Chicken feet are rich in copper, an essential micronutrient for human health. It plays an important role in the development and function of blood, central nervous system, immune system, hair, skin, bones, and internal organs such as the brain, liver, and heart.
