Red and healthy skin is something that everyone wants. First of all, it is necessary to correct some bad habits, such as having a light and nutritious diet and maintaining a habit of going to bed and getting up early. Tianma Bazhen Soup can help detoxify and replenish qi and blood in the body!
【Name】
Tianma Bazhen Soup
【Ingredients】
Chicken, tianma, dangshen, baizhu, fuling, licorice, danggui, bai shao, ginger.
【Instructions】
1. Wash the chicken and cut it into pieces. Blanch it in boiling water. Wash the other ingredients and put them in a pot with water.
2. Bring to a boil over high heat, then simmer over low heat until tender.
【Effects】
This soup can help nourish blood and replenish qi. Friends who have poor complexion due to deficiency of qi and blood can try to consume it.
【Effects of Tianma as a medicinal ingredient
1. Calming liver and extinguishing wind. Tianma is rich in fluid and can nourish blood and calm wind. It can be used to treat headaches and dizziness caused by blood deficiency and liver wind, as well as for infantile convulsions, epilepsy, and tetanus.
2. Dispelling wind and relieving pain. It is used for dizziness, headaches, numbness of limbs, and hemiplegia caused by wind-phlegm. Tianma is suitable for dizziness caused by internal wind.
