Friends who like to eat pork liver know that pork liver is rich in nutrients and can protect the eyes. But how can we make it taste delicious? The editor suggests you try Stir-Fried Pork Liver with Yam and Cucumber. Yam can also prevent high blood pressure, high blood sugar, and high cholesterol, making it a good choice for middle-aged and elderly friends!
[Name]
Stir-Fried Pork Liver with Yam and Cucumber
[Ingredients]
Main ingredient: 300g yam
Side ingredients: 150g lettuce, 200g pork liver
Seasonings: 8g salt, 2g MSG, 10g cornstarch
[Steps]
1. Rinse the pork liver and soak it in clean water for two hours, changing the water several times.
2. Put the rinsed pork liver in a pot, add cooking wine, scallion, and ginger slices, and boil until cooked.
3. Wash the yam and slice it. Slice the cooked pork liver into 2-3mm thick slices. Julienne the scallion and ginger, and mince the garlic.
4. Heat the pan and add cooking oil. Stir-fry the scallion, ginger, and garlic until fragrant.
5. Add the sliced pork liver and cucumber to the pan and stir-fry.
6. Add soy sauce, vinegar, salt, pepper powder, and Sichuan pepper powder for seasoning, and continue stir-frying.
7. Stir-fry until the cucumber is slightly tender.
[Nutritional Value]
Yam not only contains a large amount of plant protein but also contains natural nutrients such as yam amylase and polyphenol oxidase. These nutrients can directly affect human fatigue, promote spleen and stomach digestion, alleviate spleen and stomach weakness, and have good preventive effects on spleen and stomach weakness, spleen and stomach disharmony, decreased appetite, fatigue, and abdominal distension.
In addition to amylase and plant protein, yam also contains various beneficial minerals and vitamins for the human body. Moreover, mucoprotein is the most important substance in yam. This substance can regulate blood sugar, prevent blood sugar spikes, remove cholesterol and fat from blood vessel walls, prevent blood vessel aging, and improve immune function and reduce the occurrence of cancer.
Pork liver is rich in iron, making it a commonly used food for blood supplementation. Consuming pork liver can regulate and improve the physiological function of the hematopoietic system in anemic patients.
Pork liver is rich in vitamin A, which plays a role in maintaining normal growth and reproductive functions. It can protect the eyes, maintain normal vision, prevent dry and tired eyes, and maintain healthy skin color, which is of great significance for skin beauty.
Regular consumption of animal liver can also supplement vitamin B2, which is important for supplementing coenzymes in the body and detoxifying some toxic substances.
